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It's also likely that when running, strides are much more than 2' 9". When I run, with a 34" inseam, my strides are a lot farther than 2'9". I'm not taking anywhere close to the 15.25 steps it would take to cover half court.
It's not exact science. It's a fairly accurate estimate. More important than whether you ran exactly 2.16 miles is that you're tracking the progress of your overall health and fitness. That's the purpose, which seems to be lost on some.
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"...as cool as the other side of the pillow." - Stuart Scott
"You should never be proud of doing the right thing." - Dean Smith
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