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Acknowledge captains by asking if they are ready.
Whistle.
I don't like getting hit on the jump so if they are crowding me, I say, "Gimme some room, I'm going up high with this one."
As to the OP, the running around and the coach saying to get started is just a coach trying to show he knows one rule. No reason for it, just stupid.
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Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face when you push them down a flight of stairs.
Last edited by Mregor; Thu Feb 06, 2014 at 09:46pm.
Reason: Add
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