Honestly, the OP should be an utter no-brainer. It HAS to be a flagrant, and CAN'T be a personal - Flagrant T is obvious.
That said - a punch WITH contact is more debatable - I feel it should still be Flagrant T - but I suspect there will be some, maybe half even, that would call it a Flagrant Foul - and I can't fault them for that.
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I was thinking of the immortal words of Socrates, who said, 'I drank what?'”
West Houston Mike
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