Quote:
Originally Posted by Camron Rust
And the clarification we were given was that "movement" was in reference to the rest of the body.
If I move my body, my elbows come along for free...that is not elbow movement. If I move my elbows without the rest of the body, that is elbow movement.
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Seems to me then you would never need #2, only stationary elbow and excessive elbow movement. Is this true or am I missing something?