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My method is pretty simple:
1) eat like a "normal person" (2 slices of toast for breakfast instead of 5, for example).
2) Try to pick the healthier/lower calorie alternatives as much as possible, but don't sweat it too much. Skip desert most of the time. Try to be just slightly hungry when going to bed for the night.
3) Exercise, exercise, exercise. I've started running long distances (11.5 miles on Saturday, 7 miles on Monday, probably 6-7 tomorrow if I have time).
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