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Baseball umpiring.
Riding my bicycle to and from work every day (6.7 mile round-trip).
Riding my bicycle to about half of my baseball games (anywhere from 2-20 mile round-trip, and yes, I carry all of my plate gear on the bike when I do this).
Running on my non-umpiring days, anywhere from 3-8 miles depending on prior day's activity level and how much time I have that day, always at my 10 minute/mile pace. Usually I ride the bicycle if I have more than an hour to work out, otherwise I run.
I've lost 30 lbs since January, trying to lose 5 more before football season starts, and hoping to lose 15 more overall.
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