Legal and Illegal Shifts
Is a player allowed to shift more than once before the ball is snapped?
If so, must he pause for one second"
Flanker Z goes in motion parallel to LOS (and remains in motion at the snap.)
Simultaneously a running back shifts to the wing and pauses a full second.
Is there anything wrong with this?
Also, what are the rules regarding interior lineman shifting?
Thank you.
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