[David B]

Thanks Garth, I was thinking the same thing.

There are quite a few things the pitcher can and cannot do, but they are really covered quite well "in the rule book"

There are quite a few sights on the internet also where these are listed.

After reading these any questions in particular would be very good.

In regards to your question about FED and turning the shoulders. That applies to FED ball only.

In summer leagues or OBR, you will need to read the OBR rules. In a nutshell under OBR the shoulder turns fall under deceiving the runner - its not cut and dry like FED.

Thanks
David