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turn on EPSN and watch some NCAA guys work or even better get in a gym near you and watch a varsity crew work. Don't just key in on where they move but "see why" they move. For instance if you are trail (ball on your side) and the ball swings to the other side...begin to close down and anticipate a rotation. Bigger than that though is having a patient whistle as lead and be aggressive as center. People will rarely notice that there are two trails/centers but if there is a double whistle every call when you are on lead it will make the whole crew look bad. Good luck!
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