... have your partners call the Mythbusters:
Players, other than the shooter, and the players in the designated lane spaces, are to remain behind the free throw line extended and behind the three point arc, and may not penetrate the free throw line extended and the three point arc until the ball hits rim or backboard. During a free throw, no opponent, including bench personnel, may disconcert the free thrower. For free throws when there are no rebounders in the marked lane spaces, i.e. technical fouls and intentional fouls, the nine nonshooters shall remain behind the free throw line extended and behind the three point arc.