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Gatorade alternative
I take a liter water bottle, put a 20 bottle of orange juice in. Add three of those salt packets from McDonald's. Fill the rest of the bottle with water.
This has all the potassium of Gatorade, a bit more sodium. But it doesn't have all the sugar and citric acid of Gatorade. Citric Acid bothers my bladder.
Worked very well for me. Better than Gatorade.
Rita
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