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It almost goes without saying...
...that experience plays a big part in this. Sometimes it's just about letting the coach know you've taken in what they've said. If I'm at L or C and I can acknowledge with a nod, I'll do that. If it's a question, if I have the time, I'll answer. Over time you get better able to separate the wheat from the chaff, and you have a better feel for what's, to you, a distraction, what's to be ignored, and what's to definitely be addressed.
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