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Originally Posted by NCHSAA
We are bringing them into our association this coming year, which is great!
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NCHSAA, when you find out the criteria, could you let us know? I'm curious about that.
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Originally Posted by Nevadaref
We time two agility/speed drills....
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These look like two solid pre-season workouts. I may give these a try.
I just did a fitness test last night for our soccer board (hence my bringing it up). Part of the reason I took up soccer (which I've come to enjoy as much as basketball, by the way) is because they have a fitness test. These are the four parts and requirements:
*1.125 mile run: 12 minutes
*50-yard dash: 8.5 seconds
*shuttle run (5 yards up, then back, then 10 yards, 15, 20, 25): 42 seconds
*shuffle run (25 yards forward, 25 shuffling left, 25 backward, 25 shuffling right): 30 seconds
Passage is required for varsity games; taking the test is required for any games.