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If you're refering to the "Gerry Davis" stance, hands should be on the knees with the "crotch" of the thumb resting over the knee, and if possible locked under the upper edge of the shin guard a bit. This puts the fingers on the outer edge of the knee and the thumb on the inner edge, minimizing the exposure- at least so it's not like a finger lying on an anvil waiting for the hammer to hit! This also tends to rotate the forearms inward a bit, so a hit to the arm hits the fleshy underside, not directly to bone.
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