Thread: nerves
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Old Sat Feb 05, 2011, 12:46pm
BillyMac BillyMac is offline
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Or Don't Do Any Of This And Just Think Good Thoughts About This Image ...

Quote:
Originally Posted by jeffpea View Post
Count to yourself "1,2,3,4,5" while you're breathing in.
Count to yourself "1,2,3,4,5" while holding your breath.
Count to yourself "1,2,3,4,5" while exhaling.
All done while sitting like this:

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Last edited by BillyMac; Sat Feb 05, 2011 at 12:49pm.
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