|
Two words: Oxy. Contin.!!! J/K
The #1 thing most of us forget to do is stretch AFTER a game. It really makes a ton of difference. If I don't post game stretch my back tightens and I move like Mr Tudball's secretary Mrs Wiggins crossed with his "Old Man" imitation. (Carol Burnett reference) I had to rush out of a gym the other day and did have time to post game stretch. Nothing a Skelaxon, Ultram, moist heating pad and whirlpool couldn't cure!!
Also, drink plenty of water after the game. Another all too often missed point.
Last edited by Judtech; Wed Feb 02, 2011 at 04:24pm.
|