Quote:
Originally Posted by SmokeEater
Well I have been running for about 3 weeks now trying to ensure I won't have any problems when the season starts. WOuldn't ya know it, my first weekend on a court was this past weekend and I have developed pain in my heel. It feels like I have a bruise on the bottom/inside part of the heel.
Any suggestions for treatment?
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Chances are plantar fasciitis is setting in. There have been several threads about it over the years. Just use the search engine. I've explained how to tape your foot in a couple of those.
You probably need arch support. Nice cushy insoles won't do the trick. I highly recommend these if you can't get custom orthotics.
Spenco ThinSole 3/4 Length Orthotics : Insoles : Footsmart.com