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Actually, there was a very big study done in the last few years that showed drinking milk of all things was the best thing to drink when finished exercising. I thought it was odd, but read the summary and it made sense. Thus the outbreak of products such as "Muscle Milk". I have tried it a few times and while it does actually make me feel 'recovered' more I still miss the taste of a good Powerade.
Isn't that a commercial? "I don't always drink sports drinks, but when I do, I drink...." oh wait....
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