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Mike,
about 5 years ago I was 283lbs. Im 6'2". Someone had told me that the best way to lose weight was by not eating after 6pm. Well I listened to this person and im now 238lbs and have been at this weight for the last 5years My weght goes anywhere from 238lbs to 230lbs now and I feel great and look great.(modest aren't I) Here what I did Mike.
Morning (I get up around 4am and eat about 6am)- breakfast - eat anything you want.
around 9am I would eat my daily candy bar( I have to have this)
afternoon around 4pm I would eat a good dinner.
after dinner I would maybe have a popsicle or ice cream or a water ice (something wet)
the only changes I made were I cut out all soda and drank a lot of water.
within 2 weeks you'll see changes in your face and stomach.
I did this for about 5 months till I got down to the weight I liked. 230's
now I pretty much follow the same routine but Im not as strict and do go out for late dinners once in awhile.
try it and see how it works for you.
good luck
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