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I think it depends on the R. If he has a well thought out pregame that includes discussion between all participants, it will be good. I've done games with R's I thought were weak, and it showed in their pregame - it was weak. Making sure everyone is on the same page as opposed to making sure everyone does it "your" way is paramount. That means that this week we do it this way, next week we'll do it differently, but we'll all do it the same way tonight.
It should last at least an hour.
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