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Baseball and the knees
Baseball is pretty easy until it isn't. Like working the plate solo for a kids legaue fall ball doubleheader on a damp and raw autumn afternoon in which 55 runs are scored in 11 1/2 innings, many of them on walks despite an ever-expanding strike zone. The kids are small so you're bending that knee over and over, then popping back up.
It's still sore. For much of the basketball season,I was popping two ibuprophen an hour before the game and two at halftime.
I hear more guys are getting into working lacrosse, since the increase in popularity has meant a shortage of officials, so you don't even have to have played the game to get into it
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