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Sun Feb 14, 2010, 12:46am
mutantducky
In Time Out
Join Date: Nov 2008
Posts: 794
also on those things to avoid. Some of them are good for you with Vitamin D and K.
high protein meats, spinach, mushrooms, cauliflower, dried beans, anchovies, sardines, roe (fish eggs), herring, mussels, codfish, scallops, trout, haddock and gravy.
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