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Whenever that happens to me, I just concentrate on "self-talk" and going to my referee fundamentals.
I just keep giving myself reminders like this:
"patient whistle" "who are my off-ball matchups right now?" "what are my partners officiating right now?" "square up to the defender" "widen out as T as the ball heads to C" "be ready for the curl play" "raise my awareness on dead balls" etc.
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"To learn, you have to listen. To improve, you have to try." (Thomas Jefferson)
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