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Welcome to the forum. I'll start with a question of my own. Are you registered with CHSAA?
Now, to answer your questions. There is no mechanic for blowing the whistle after the free throw. Maybe some old timers here will know different, but I've never seen nor heard of it.
On your second, you've got the positioning correct; but don't forget you've got half the players on the lane as well.
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Sprinkles are for winners.
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