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[Ladies or Gentlemen] You've been selected as catains due to your leadership ability. You know who your hot heads are. If you take control of them, we don't have to. I have three rules to basketball. Respect the game. Respect your opponent. Respect the officials. Good Luck.
Depending on the situation I might end with (for girls) "and don't hang on the rim when you dunk."
Depending on the situation I might end with (for boys) "if you run into the cheerleaders, keep your hands down."
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