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Ibuprofen, gel inserts to go with my new Reebok's, and some good whiskey for afterwards.
I have pins in my surgically repaired right knee and lack an ACL from an accident 9 years ago when I lost the MCL, PCL, and ACL....all in one bad incident.. It's usually my feet that hurt after 4 youth games on a Saturday...not the knee.
Soaking seems to work well, although I never seem to have the time to do it.
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