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Back, way back, when I coached, I found the best warmup drill for keeping your eye on the ball was to practice bunting. Do that first, then work on your swing.
For your swing, do some practicing without a ball. Your muscles become programmed to a particular motion and it will help with your other problems.
Finally, keep searching and learning, for the rules you couldn't do better than here, good move. By knowing the rules better you learn to anticipate plays better. Did you know that we have signals that we use to remind each other that certain rules are comming into play? You should do that with your team as well.
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