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I took an upper 80s fastball in the bicep a few years ago. I work the GD system and was locked in nice and solid, the catcher scooted outside during the windup, ball came up and in, and he didn't even get a glove on it. The bruising wasn't so bad color-wise, but it was tough to straighten the arm out for a good two or three days.
I've never been hit on the bases and can't even remember a close call.
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