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Post Defense
I'm in college right now and play rec basketball on a daily basis. I never played high school basketball but I consider myself pretty knowledgable in basketball rules. The one dispute that seems to come up a lot when playing is what counts as a defensive foul in the post. I've always been told that a forearm and a hand on the offensive players back isn't a foul but two hands is. A lot of people I guard argue that both are fouls. Could anyone tell me for sure?
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