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I almost always count with the hand nearer the player on a throw-in. I put my opposite hand up as I hand or bounce the ball, then back off (if it was handed) as I begin my count.
I'm never anywhere near close enough to the player to cause problems.
As far as on the court, I use whichever hand I wasn't using last, normally. I don't care whether it faces the benches or not.
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