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Not sure there is an iron-clad answer here. I was taught to be ambidextrous and try to use the hand/arm closest to the table/benches so the coaches and table can see you clearly. Doesn't work in all cases, but I try to use it.
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There was the person who sent ten puns to friends, with the hope that at least one of the puns would make them laugh. No pun in ten did.
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