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I think that in both of these situations, Adams is attempting to get rid of some bad habits that have cropped up over the years...1)he is not saying "don't pinch the paint". He is saying "don't pinch the paint when you have had plenty of time to get your a$$ across the key and be in a good position to see the whole play"...2) The one step onto the court to get a better angle is fine. It's the guys that start walking up the court as soon as the ball goes through the net and then end up almost at the free throw line extended by the time the ball is actually inbounded. They are way out of position if anything happens to that inbound pass.
Again, I think he is just trying to clean up some sloppy mechanics that seem to have worked their way into the NCAA games.
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