[wadeintothem]

I hydrate always through the week.. ie I'm a pretty big water drinker anyway (I doubt a gallon a day though). I dont extra hydrate before tournaments. I work usually 100-110 although admittedly this year has been comparatively mild staying in the 90s. I drink plenty of water.. during my breaks I drink a gatorate. I stick to cold sammiches and lots of fruit especially grapes and bannanas.

I've never had a problem with dehydration, knock on wood.

Watch your pee... if its yellow you are dehydrated.. the darker the worser.