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My first year doing hs softball, I was encouraged by a mentor who did state games every year to work the plate with only leg guards and a mask. I had to call her to take my next game because I had a bruised rib. I don't even work slow pitch - mat-strike games without at least a mask.
her rationale was to get me in tighter to the catcher...it worked, i guess. I got the lesson at least.
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