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Your post mentions that this has been a year long issue. If this is true, it probably would help you tremendously to get someone you trust to watch you work and evaluate your work. A bad game or two, particularly with the low strike indicates to me a timing/concentration issue. If this is a long term issue then it indicates fundamental issues with your approach.
It's hard to provide advice without actually seeing you work, however, in that you use the GD I would check out: 1) Lock in, 2) head height, 3) distance from catcher. If all these are ok, then I would look at timing.
Good Luck!!
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Bob P.
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