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I went to the spiece camp in ft wayne this weekend and worked 8 games between 730p friday and 2p sunday. I felt great the whole time, never out of breath, never tired. I did a work out routine for 6 weeks to get in shape for it. I did the same interval training as often as possible. If my legs got sore or I played softball or worked some rec games, I'd take the following day off to rest. For the first 4.5 weeks or so, I would get on the treadmill walk a quarter mile and then run a quarter mile and so on for a total of 3 miles. That would take about 42 minutes or so and then I'd walk at a good pace until I got to an hour and I'd wind up around 4 miles by the end. For the last 1.5 weeks I wanted to increase my stamina to I would walk .25 miles and run .5 miles and so on until I hit the 3 miles. I'd mix in some stationary bike work if I got bored. I'm a big fan of interval training b/c I hate running and it's boring. Hope this helps.
And I included this with a reduced calorie diet. I dropped about 17 pounds in that amount of time before camp.
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