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Exercise Routine
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Tue Mar 11, 2008, 11:40am
JHamp
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Join Date: Feb 2008
Location: Cincinnati, OH
Posts: 18
I would seriously consider building up the muscles around your knees if you plan on working many games. The daily grind on the knees can be pretty brutal for a first year ref. Not all the surfaces you'll referee on will be the kindest on the body.
JHamp
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