[ChuckElias]

Originally posted by Dan_ref
Hmmm, thinking about how I do this, I look up as I release
the ball. I use the 2 handed toss which tends to protect
my head/shoulders. I try & get the ball off quickly &
up high, I'm happy if I hear at least 1 "oh sh!t" being
mumbled as I let fly. I can't
remember the last time I got whacked on a jump.

BTW, I played with the 1 handed toss for a while, it never
felt right to me.

Ditto.