I saw an instance of this in a wreck game a couple of years ago that got me thinking. Throw-in in the back court, no defensive pressure anywhere near. The recipient of the pass tosses it a foot or so into the air, and as the ball dropped he struck it with his fist downward toward the floor to start his dribble. The smoothness with which he executed the move made me think it's something he does frequently.
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"It is not enough to do your best; you must know what to do, and then do your best." - W. Edwards Deming
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