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Originally Posted by jdw3018
Juulie makes a good point that this type of injury can feel okay before it actually is. I will disagree that you need to cut back right away because everyone is different, but taping or bracing and being a bit careful is a good idea. If you have further trouble you should definitely get it looked at.
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You could be right for Tanner. I know one of the things lots of trainers and doctors say is that women's joints aren't as strong, and women do tend to have more problems. But I think cutting back sooner than later is generally a good idea for everyone. It's those first few days that the most important healing can be done, and also when any further mishap can be the most damaging. I think that's probably true for women and men. A few days of the old RICE, can make for a much faster recovery.