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Originally Posted by BktBallRef
Can you run faster running forward or backpedaling?
Can you get out of a player's way more easily if you're running forward or back pedaling?
Can you turn your head more easily and see where you're going if your running forward or backpedaling?
Can you more easily catch yourself if you stumble if you're running forward or backpedaling?
If you can see the positives from running forward by answering those 4 questions, then you're damn sure missing something.
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This is great but add one last one...
When running down the floor and end up running into a coach, player, or cheerleader...Can you recover better hiiting them going forward or by back pedaling?