I havn't done highschool level yet so taking that into account..
this is the only thing that I have been told I do well.
As soon and I recognize the steal I'm breaking...but when I get to the free throw line.. my goal is angle at that point. Basically I have about 5 strides to get back and then its all about best posistion at that point.
When I did the special olypic game... they were grown men.. and fast. I was able to get good pos on the breaks though using this method.
ps.. i'm not all that fast so... 5.3 40 is sloooooow. But the first few steps are crucial.
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