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Originally Posted by IRISHMAFIA
Personally, I'd stop jogging immediately. A good, brisk walk with provide you with the same cardiovascular benefits of a jog without the effect on the feet, ankles, knees and back that a jog provides.
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Yeah, I agree. I never do any running during a workout, just to avoid the impact on knees & ankles & hips. I'll do 2.5-3 miles a day on the treadmill. This year, I'm actually doing some lifting in addition to the cardio.