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Originally Posted by noobie
Spent the past 18 months on the disabled list (spine). Had surgery in July. Still working my butt off in physical therapy. Actually took my first jog steps this week -- no pain!!
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Personally, I'd stop jogging immediately. A good, brisk walk with provide you with the same cardiovascular benefits of a jog without the effect on the feet, ankles, knees and back that a jog provides.