Quote:
|
Originally Posted by rockyroad
As one who has some lower back issues, I will sometimes squat down during warm-ups as that stretches my lower back out some...but that's all I do, is squat there while the teams are warming up - looks kinda tacky, but I'd rather that than have a spasm in the first minute of the game.
|
I really don't have a problem with a squat or 3 on the floor so long as you don't rip out your pants and you can get up on your own.
I know that sometimes I tighten up a bit when standing for 15 minutes but I don't make a big to-do about stretching. My biggest deal is that my knees stiffen when standing there.