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The Beep test that you linked, I don't think it is the same as the ''FIBA Beep Test''
I have't run this on the link but the FIBA test i have.
I can say that you have to run 86 laps to complete the test and it is 3 grades between lap 1 and 86.
So if you run 86 laps you have run like 1700 meters.
I have count :P so first speed is:
1: 20 meters for 8 sec
2: 20 meters for 7 sec
3: 20 meters for 6 sec
but it is not so simple as it sounds:P
Last edited by Snap; Tue Oct 30, 2007 at 04:47pm.
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