Thread: Beep Test
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Old Tue Oct 30, 2007, 05:46am
JugglingReferee JugglingReferee is offline
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The beep test is where you place pylons 20 metres apart and run between them. You must touch each pylon at the recorded beep. The beeps gets faster as you progress.

http://en.wikipedia.org/wiki/Beep_test

It's used as a measure of endurance and fitness. More than FIBA uses it - many armies, police/fire services, etc....
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