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Originally Posted by canadaump6
Another thing I'd suggest is to stay down a bit longer after saying "strike". I like to say it verbally, and only once I have said it out loud will I come up out of my stance and make my visual strike mechanic.
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the two part practice (verbal first, visual second) is a very softball-like mechanic. the verbal and visual strike mechanic should be "married," meaning coming out at the same time.