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Washington used to have no over-and-back violation for girl's ball - until enough people said they didn't like that and it was changed about 10 years ago...but that would fall under the same category - if you want to waste some of your 30 seconds throwing the ball back down to the other end of the court - go ahead...I do like the 5 sec. only on a held ball part, though - if you force someone to pick up their dribble and can keep them from passing the ball, that defense needs to be rewarded in the rules...
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