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Originally Posted by rainmaker
More fantasy... "Dont want your body to be too busy doing internal work?" Nonsense!! I WANT my body to do its work. It's also not automatically true that some of what you eat before you go to bed will become fat. You have no clue what you're talking about. Just quit. Please.
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yes, your body does it thing while you rest but the point is, you don't want it doing extra work when you are trying to sleep. Now I know this is kind of difficult for you but if you eat fatty foods before going to bed, and not try to work it off before going to sleep, chances are, that food will be stored as fat. Remember the example where one person ate pizza and went to bed, woke up hungry.....
I may not be factually right with the letter of science but I know I'm close, and with a little common sense approach to dieting, I think I can beat this. With all the pitfalls and known research, I know it's not going to be easy, but life is not easy.